Exercise and Cancer: The Benefits of Physical Activity
Do you know that exercise has long been known as a preventive factor in cancer onset, besides being instrumental in managing cancers? There are some forms of cancer that one can prevent through exercise. Some of them are breast cancer, colon cancer, and lung cancer through enhancing health and decreasing inflammation, which is a fuel to cancer. There are reports that exercise controls various hormones, for instance, estrogen and insulin, that are associated with the increased risk of cancer. Exercise also prevents obesity, another cause of numerous forms of cancer.
The value of exercising does not only stop at prevention for cancer patients. A well-documented article indicates that achieving an augmented quality of life is possible by participating in physical activity programs during and after cancer treatments. It is a well-known fact that exercise helps to alleviate fatigue, which is one of the top complaints of people receiving cancer treatments, as well as helps to improve physical function-allowing for easier completion of mundane tasks. It also has a role in preventing the psychological aspect of cancer, including anxiety and depression. The analysis of patients with moderate exercise showed better mental health and a higher self-autonomy regarding their health.
Anticipated benefits of exercise include enhancing psychological well-being and physical fitness by increasing the immune system and muscle strength during chemotherapy or radiation. Physicians recommend physical activity such as walking, swimming, or resistance training due to its benefits for the health recovery process.
Another factor that has a significant influence is exercise, and, as seen from the above information, exercise is a must-have in the fight against cancer and aiding cancer patients. Exercising provides an epochal angle of approach to offer fresh protection against the risk factors of cancer, enhance the treatments, and improve the functionality and quality of Life of patients. Physical activity as part of lifestyle is one of the most effective measures against cancer and for those recovering.
WRITTEN BY: AMEDICC.COM
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