Affordable Mediterranean Diet Recipes
The Mediterranean diet is known by many as one of the healthiest by many. The diet concentrates on the unprocessed foods like vegetables, less meat, fresh fruits, carbs and fish.
The Benefits
The advantages of the Mediterranean diet are well highlighted over the years. For instance, the mixture plan helps reduce the risks of heart disease, diabetes type 2 and high blood pressure. Moreover, the meal plan helps to minimize the weight gain and assists people to have a healthy weight. Furthermore, it helps people to live longer.
The Recipe
The Mediterranean diet comprise of a variety of diets which are made up of ingredients for instance, virgin olive oil, nuts, oily fish, fresh fruit, seafood, leafy vegetable and wholegrains.
Olive Oil
The olive oil is rich in unsaturated fats which are easily oxidized. Besides, they assist in producing damaging free radicals in the human body those other fats for example, the vegetable oil. The dish is anti-inflammatory and collectively contain nutrients like Vitamin E which help enhance brain function.
Pasta e fagioli
The name pasta and beans are packed with carrots, celery, kale and tomatoes.
Lighter chicken cacciatore
The chicken cacciatore is an Italian dish that comprise of low-fat chicken breasts, tomato sauce and prosciutto. Besides, it is advisable to serve it with brown rice and steamed greens where necessary.
Avocado panzanella
The recipe includes the avocado salad and is prepared in less than 20 minutes. The process enables you to introduce the crust bread texture and soak up all the lovely juices from the tomatoes.
Pasta primavera
Mediterranean diet pasta primavera include the leeks, broad beans and asparagus. The dish is considered as one of the most affordable and healthy. Moreover, one can serve with any type of green available for instance, the spinach, kale and chard.
Chicken hummus bowl
The Mediterranean chicken and hummus salad bowl is a best dish for lunch option. The dish takes maximum of 15 minutes to prepare as it comprises of grains and comprise of good fat from avocados.
Remarks
In the world of endless diet choices, it can be difficult to understand which is the right for you. Hence, Mediterranean Diet can be of advantage to individuals who are at risks of heart disease. Moreover, the diet is majorly important for those with heart disease.
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WRITTEN BY:AMEDICC.COM