Anti-inflammatory Diet Analysis
Do you know that inflammatory is the natural bodily response to injury or infection? Among the types of inflammation, the chronic inflammation is one that can lead to health problems like heart disease, obesity and others. One powerful tool that everyone can use to combat inflammation is through diet.
Key Components of an Anti-Inflammatory Diet
1. Fruits and Vegetables: They are known to be rich sources of antioxidants and phytochemicals that which assist in counteracting the free radicals. Make it your goal to include fruits, vegetables like blueberries, leafy greens, and oranges.
2. Whole Grains: Choose foods made from whole grains such as brown rice, quinoa, and wheat breads. These foods offer fiber and strong carbohydrates that help in controlling blood sugar and also reduce inflammation.
3. Lean Proteins: Health officers and nutritionist have championed for people to take proteins like fish, poultry, beans, and lentils. This is because they contain omega-3 fatty acids that are known to possess anti- inflammatory nutrition values.
4. Healthy Fats: You can always include healthy fats from such foods as avocados, nuts, seeds, or olive oil. These fats are beneficial in helping to decrease inflammation and promoting whole body health.
5. Limit Processed Foods: You should reduce the intake of processed foods like cookies, chips and soda which promote inflammation.
Foods to Avoid
1. Refined Carbohydrates: Products such as white breads, pasta and soda should be avoided as they spike blood sugar level resulting to inflammation.
2. Trans Fats: They are present in most packaged foods and the Trans fats have negative impact on inflammation levels and may lead to heart diseases.
3. Excessive Red Meat: Red meat is a source of protein, but studies have shown that excessive consumption of the product is linked with increase in inflammation.
Additional Tips
You should always ensure that you stay hydrated every time, keep your stress levels at check and always do regular exercise in order to reduce inflammation.
WRITTEN BY: AMEDICC.COM
PHOTO CREDIT: GOOGLE.COM