Exercise and Cancer: Benefits of Physical Activity
Exercise and Cancer: The Benefits of Physical Activity Do you know that exercise has long been known as a preventive factor in cancer onset, besides being instrumental in managing cancers?…
The Role of Diet in Prevention of Cancer
Nutrition and Cancer: The Role of Diet in Prevention and Treatment Nutrition is an instrument that can be used to prevent and treat cancer. Many studies have shown that sound…
Strategies for Healthy Weight Loss and Maintenance
What do you think of when it comes to weight loss as well as weight management? We all know it is hard to lose weight or maintaining a healthy weight…
Nutrient-Dense Foods
Nutrient-dense foods are known to contain vitamins, minerals, antioxidants and the calorie content is also low. Eating these foods helps one enjoy an energy boost, improves the immune system, and…
Healthy Snacks For Your Body
Healthy Snacks What is a healthy snack? I know many people follow the advice of nutritionist by eating balanced diet but the part they forget is the role of snacks.…
The Paleo Diet Guide Analysis
The Paleo diet is often referred to as caveman diet and in recent years it has been gaining significant popularity. The diet is based on the idea that humans should…
Anti-inflammatory Diet Analysis
Anti-inflammatory Diet Analysis Do you know that inflammatory is the natural bodily response to injury or infection? Among the types of inflammation, the chronic inflammation is one that can lead…
Gut Health and Microbiome Outlook
Gut Health and Microbiome Gut Health and Microbiome in human body human body is a home to trillions of microorganisms known as microbiome. Sevral research have noticed noticed that a…
Celery Health benefits
What is Celery Have you ever had a chance of taking a celery? Do you know that a celery is simple salad ingredient that has a lot of advantages when…
The Benefits of a Plant-Based Diet
The Benefits of a Plant-Based Diet Do you know that plant-based diet has benefits? Have you seen the advantages and positive side of plant-based diet? In recent years, I have…
The Rise of Plant-Based Diet
The Rise of Plant-Based Diet What is your thought on plant-based diet? From researches I have noticed that over the last few years, more people have embraced the taking of…
Obesity and Health Related Conditions
Obesity and Health Related Conditions Obesity is a complex disease that involves having too much body fat. The health problem is a medical challenge that increases the risks of many…
Does Sugarcane Juice Increase Diabetes?
Sugarcane Juice Sugarcane is a sugary tasty beverage that is consistently consumed In parts of Asia, Africa and India. Sugarcane juice is known to be an all-natural drink with several…
Plant-Based Protein Alternatives
Plant-Based Protein The plant-based proteins are sourced from plants and composed of amino acid chains. The protein-based protein includes nuts and seeds, cereal and grains, legumes and seaweeds and algae.…
Affordable Mediterranean Diet Recipes
Affordable Mediterranean Diet Recipes The Mediterranean diet is known by many as one of the healthiest by many. The diet concentrates on the unprocessed foods like vegetables, less meat, fresh…
Genetic Testing to Tailor Individual Diet
Genetic Testing and Diet The field of nutrigenetics and nutrigenomics in the present day are used to optimize health. Besides, the niche is delaying onset of diseases and minimize its…