About This Section
The diet and nutrition section provides information regarding the type of food we consume and its health benefits. Making informed decisions regarding our food intake is crucial in determining our health outcomes. The human body naturally responds to the quality and quantity of food we consume, hence making it a sensitive topic in today’s health world.
What to Expect
Expect to learn more about food choices, categories, and the composition of different food types. This section will provide new information regarding trending food topics and the choices for better nutrition. We will also cover maternal health nutrition, how to build a stronger immune system, and foods that boosts our cardiovascular longevity.