Sugarcane Juice
Sugarcane is a sugary tasty beverage that is consistently consumed In parts of Asia, Africa and India. Sugarcane juice is known to be an all-natural drink with several health advantages. It is assumed that the juice can help to treat liver, kidney and other diseases. Furthermore, one might be surprised to learn that some individuals can help reduce diabetes.
Sugarcane juice is syrupy, pressed from peeled sugarcane. The juice is often sold to street vendors who mix it with lemon and other juices to make a mixture of delicious beverages.
Sugarcane juice is used to make cane sugar, brown sugar and molasses. It is not pure sugar because it consists of 70-75 per cent water, 10-15 per cent fibre and 13-15 per cent sugar in sucrose. Besides, the form is similar to table sugar and the juice has high levels of phenolic and flavonoid antioxidants.
The antioxidants found in sugarcane juice are the key reason some people claim it is beneficial to the body. The fact that it is not processed like most sugar it retains its natural nutritional composition including rich vitamin and mineral content. Moreover, it contains electrolytes like potassium which has been found to moisturize the skin. The juice has positive effects in improving exercise performance.
The sugarcane juice raises the blood sugar levels of athletes throughout the exercise. Besides, the advantages of sugarcane juice are mainly connected to the carb content as well as the possibility of substances in sugarcane juice to assist restore energy stores in the muscles after performing exercises.
Like any other juice, sugarcane juice is a good selection if one has diabetes. However, the huge amount of sugar contained in sugarcane juice can increase the body blood sugar contained in sugarcane juice can dangerously upsurge the body blood sugar levels. Therefore, a person ought to avoid the drink completely to limit the negative effects and what it can bring to the body.
Test-tube studies on sugarcane extract highlight that sugarcane juice polyphenol antioxidants can assist the pancreatic cells produce more insulin. The hormone that regulates the body’s blood sugar levels. However, the research is preliminary and is not safer for people with diabetes.
Sugarcane juice is an unrefined drink extracted from the sugarcane plant. Moreover, it provides a healthy dose of antioxidants which is loaded with sugar making it a challenge for individuals with diabetes. Furthermore, the drinks can still be mildly sweet without having a negative outcome on the blood sugar levels.
WRITTEN BY: AMEDICC.COM
PHOTO CREDIT: GOOGLE.COM
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