Gut Health and Microbiome

Gut Health and Microbiome in human body human body is a home to trillions of microorganisms known as microbiome. Sevral research have noticed noticed that a significant portion of microbial community reside in the gut. The microbiome plays a huge role in keeping our gut healthy.

What is Microbiome?

Microbiome are the microscopic living organism, bacteria, viruses, and fungi. Besides, there are studies which suggest that a balanced microbiome is important for maintaining proper digestion, metabolism, immune system, and mental health.

Factors That Affect Gut Health

Do you know that there are some factors that may affect the health of gut microbiome? These are:
1. One should maintain a balanced diet. The issue of consuming processed foods, unhealthy fats and sugars affect healthy state in our gut. One is advised to eat high fiber diet, fruits, vegetables and fermented foods which are known to support the health of our gut.
2. The antibiotics are another issue and health officers have been on the front foot championing for people to take less antibiotics as they affect the health of the gut.
3. Always avoid stress. This is because stress affects the balance of bacteria hence leading to digestive problems and health issues.
4. Lifestyle is another major concern. Sleep, exercise, and even exposure to pollutants in the environment influence our gut health.

Importance of Healthy Microbiome

A healthy microbiome has hugely helped in the digestion system as the gut bacteria aids in breaking down food. It has also assisted in the immune system recognizing and fighting off pathogens that are harmful. Mental health and weight management has also been greatly linked with gut health and it is advisable that one ensures they have a healthy microbiome.

How to Support Gut Health

One can support gut health by ensuring they have eat balanced diet, manage stress, get enough sleep and reduce intake of processed foods.

WRITTEN BY: AMEDICC.COM 

PHOTO CREDIT: GOOGLE.COM