Healthy Eating Habits for Kids
Do you know that establishing good eating habits in children is important for their development? It has been noted that parents play a very big role in shaping the eating habits of their children. Here is how you can help your children make nutritious choices.
1. Lead by Example
Parents are always right to their kids and this leads to most of the children emulating their parents. Demonstrate healthy eating to your children by taking nutritious foods and fruits
2. Create a Balanced Plate
Have you taught your children about balanced diet? Remind them to take half their plate with vegetable and fruits, a quarter with whole grain foods and a quarter with protein. This can be a big step for them to understand about balanced diet.
3. Involve Kids in Meal Planning
Do you always involve your child when planning for a meal? You should let them decide on healthy recipes or help them to do the shopping for the foods that they need. Such commitments help to increase ownership and passion for food related causes.
4. Ensure that Healthy Snacks are Accessible
Make snacks that are healthy like yogurt, nuts, and whole grain crackers readily available. Also have the unhealthy foods restricted so that a better food is selected.
5. Establish Regular Meal Times
Do you have a routine on meals? It is advised to ensure that meal and snacks taking is in the right time interval. Schedules including meal frames aid children in knowing when they are supposed to eat as opposed to being always snacking on unhealthy foods.
6. Limit Sugary Drinks
Replace sugary sodas, juices and sports drinks with water and low fat milk or diluted fresh fruit juices. These two little modifications can go a long way in cutting back on the number of calories consumed and encouraging more water intake.
WRITTEN BY: AMEDICC.COM
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