Nutrient-dense foods are known to contain vitamins, minerals, antioxidants and the calorie content is also low. Eating these foods helps one enjoy an energy boost, improves the immune system, and reduces the risk of chronic diseases.
What are Nutrient-Dense Foods?
From the research made by many, nutrient-dense foods can be described as foods that offer a lot of nutrients and a small percentage of calories. They are unprocessed foods are rich in vitamins, minerals, fiber and healthy fats. Do you know any type of nutrient-dense foods? They include:
1. Fruits and vegetables: People enjoy the rich vitamins, minerals, antioxidants and fibers found in fruits and vegetables as they are important for the body. From my view people should aim to eat fruits and vegetables regularly.
2. Whole grains: Do you know that whole grains contain more fiber and nutrients than refined grains? These grains include brown rice, quinoa and whole wheat bread.
3. Lean protein sources: They include poultry, fish, beans and lentils. These foods are important in building and repairing body tissues.
4. Healthy fats: What fats do you eat? You should eat foods containing healthy fat like avocado, nuts, seeds, and olive oil which are healthful to the heart.
5. Dairy products: This are the types of foods that you should always prioritize as they good sources of calcium and protein.
Eating Nutrient-Dense Foods Offer Benefits Like:
1. Improved energy levels: What foods are energetic? You can enjoy high energy levels by eating nutrient-dense foods.
2. Boosted immune system: Do you know that these foods contain vitamins and minerals? The foods are known to boost immunity and reduce chances of illness.
3. Reduced risk of chronic diseases: Have you heard doctors advising people to eat nutrient dense foods? They help reduce your possibility of experiencing heart illnesses, stroke, type 2 diabetes, and some forms of cancer.
4. Weight management: Have ever wondered what foods to take to manage your weight? Nutrient-dense foods promotes weight management.
WRITTEN BY:AMEDICC.COM
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