The Paleo diet is often referred to as caveman diet and in recent years it has been gaining significant popularity. The diet is based on the idea that humans should eat foods similar to those consumed by our ancestors during the Paleolithic era. It has some health benefits like weight loss, improved energy levels among others.
The Basics of the Paleo Diet
The Paleo diet primary focuses on consuming unprocessed foods. People following this diet opt to stay away from grains, legumes, dairy products, refined sugars and processed foods and instead, they consume lean meats, fish, poultry, fruits, vegetables, nuts and seeds among other categories.
Advantages of the Paleo Diet Plan
1. Weight Loss: Paleo diet has helped very many lose their weight as the foods they take have less calories.
2. Improved Energy Levels: Taking unprocessed meals has been known to help supply constant energy throughout the day.
3. Enhanced Gut Health: The Paleo diets are sometimes referred to as the healthy gut diet. One of the benefits people might enjoy is a reduction in digestion problems in some instances.
4. Reduced Inflammation: It came out in some research that consuming food through the Paleo diet might assist lower the inflammation in the body which is associated with many diseases.
Criticisms of the Paleo Diet
The Paleo diet has become popular lately but one thing for sure that you cannot miss is criticism. People have been heard saying that it is difficult to maintain long-term and it may not favor everyone. Others claim that there is a lack of scientific evidence to substantiate a number of claims about the diet.
Is the Paleo Diet Right for You?
If you want to try the Paleo diet, it is important to first consult with a doctor or a certified dietician in order to plan your diet.
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WRITTEN BY: AMEDICC.COM