The Rise of Plant-Based Diet

What is your thought on plant-based diet? From researches I have noticed that over the last few years, more people have embraced the taking of plant-based diets than in the past years. This change in the diet is due to awareness and people getting knowledge on issues about environmental sustainability, well-being of animals, and our health as well.

Benefits of Plant-Based Diet

Among the greatest advantages of plant-based diet is that it has positively improved the animal agriculture and the results are so evident. I know most people find it hard to accept the ways in which animals are reared and slaughtered today. Among the issues that are faced from animal rearing or may I say livestock production is the deforestation, water pollution and greenhouse gas emissions.

Do you know that apart from ethical and environmental initiatives, several researches have pointed out that plant-based diets have various health benefits? Among the benefits of the diets is that they reduce the risks of heart disease, stroke, type 2 diabetes and some types of cancer. Another interesting fact to note about the plant-based foods is that they are largely made from foods that are rich in fiber, vitamins and minerals, as well as antioxidants which are known to promote digestion and improve the immune system.

Remarks on Plant-Based Diet

I know many are in a dilemma on the rumor that the rise of plant based diets has encouraged the development of plant based products similar to the animal products and I confirm to you that this is true. This has resulted into technology improvement on production of meat diary and egg from plant sources in the food industry. Have had a chance to encounter these products? They are of quality when it comes to taste, texture and nutritional content and I think this is a reason why many people are moving for the plant-based lifestyle.

To wind-up the knowledge people are getting on plant-based diets and its benefits has led it to its popularity.

WRITTEN BY:AMEDICC.COM

PHOTO CREDIT: GOOGLE .COM