Gut Bacteria
What is gut bacteria? Do you know that our bodies are the homes to not millions but trillions of microorganisms? The gut bacteria are tiny creatures that play a significant role in our overall health as I noted they influence everything right from digestion and immunity to mood and weight.
The most important role played by gut bacteria is the aid of digestion. What breaks down the carbohydrates and fibers? The gut bacteria is essential when it comes to breaking down this components in order to produce nutrients like vitamin and fatty acids. The result that we receive at the end is that the nutrients received nourish our cells to support a healthy gut function.
Besides influencing digestion, the gut bacteria helps largely in our immune system. Do you know that the gut bacteria has influenced the production of neurotransmitters? The neurotransmitters are the regulators of our moods, stress response. The phrase gut-brain axis is not new and for those who have not come across it means it is the connection of the gut and the brain and hence it is clear the gut health is of importance to our mental health.
Lifestyle, genetics and diet are some aspects that influence the composition of our gut microbiome. It is always advised that you should take a diet full of fibers, fruits and vegetables so that they can facilitate the growth of beneficial bacteria. One thing that doctors have always been against is stress and lack of sleep as they affect the gut negatively.
Here are some tips about how to keep your gut healthy.
1. Take a healthy diet containing fruits, vegetables and even proteins.
2. Limit the amount of processed foods that you take.
3. Fiber is so important and on should make them their priority.
4. Manage stress by being stress free and always have a good sleep of about 7-9 hours.
PHOTO CREDIT: GOOGLE.COM
WRITTEN BY: AMEDICC.COM